{"id":2487,"date":"2024-05-15T14:31:00","date_gmt":"2024-05-15T12:31:00","guid":{"rendered":"https:\/\/aucalme-reflexologie.com\/?page_id=2487"},"modified":"2024-05-15T15:05:59","modified_gmt":"2024-05-15T13:05:59","slug":"la-reflexologie-du-sportif","status":"publish","type":"page","link":"https:\/\/aucalme-reflexologie.com\/index.php\/la-reflexologie-du-sportif\/","title":{"rendered":"La r\u00e9flexologie du sportif"},"content":{"rendered":"\n<div style=\"text-align:justify;\">\n\n<table style=\"text-align:justify;\">\n<tr>\n<td width=\"5%\"><\/td>\n<td><p><br \/>Le sportif repousse souvent ses limites et cela a pour effet d\u2019accroitre l\u2019accumulation de toxines dans le corps, ce qui cause fr\u00e9quemment certains maux physiques et physiologiques. \n(cors plantaires, crispations, crampes, troubles digestifs, mauvaises circulations, affaiblissement du syst\u00e8me immunitaire&#8230;).\n<br \/><br \/>Quand on sait que <strong>les pieds sont les r\u00e9cepteurs les plus innerv\u00e9s et les plus sensibles de notre corps avec 7200 terminaisons nerveuses<\/strong>, on comprend que la r\u00e9flexologie peut \u00eatre une grande aide pour les sportifs, que ce soit \u00e0 titre pr\u00e9ventif ou pour soulager des tensions et des douleurs dues \u00e0 la pratique.\n<br \/>La r\u00e9flexologie favorise la capacit\u00e9 naturelle d\u2019autor\u00e9gulation de l\u2019organisme. Elle stimule le syst\u00e8me immunitaire et permet l\u2019\u00e9limination des toxines accumul\u00e9es en entra\u00eenement.  Elle apporte \u00e9galement une relaxation globale, une d\u00e9contraction musculaire ainsi qu\u2019une lib\u00e9ration du mental.\n<\/p><\/td>\n<td width=\"5%\"><\/td>\n<\/tr>\n<\/table>\n\n<table style=\"text-align:justify;\">\n\t<tr>\n\t\t<td width=\"5%\"><\/td>\n\t\t<td><strong><br \/>La r\u00e9flexologie et la pr\u00e9paration physique<\/strong><\/td>\n\t\t<td width=\"5%\"><\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td width=\"5%\"><\/td>\n\t\t<td>La r\u00e9flexologie va permettre un r\u00e9\u00e9quilibrage physiologique gr\u00e2ce notamment \u00e0 la diminution du stress, \u00e0 un meilleur sommeil et une d\u00e9tente musculaire et mentale.<\/td>\n\t\t<td width=\"5%\"><\/td>\n\t<\/tr>\n<\/table>\n\n<table style=\"text-align:justify;\">\n\t<tr>\n\t\t<td width=\"5%\"><\/td>\n\t\t<td><strong><br \/>La r\u00e9flexologie et la r\u00e9cup\u00e9ration physique <\/strong><\/td>\n\t\t<td width=\"5%\"><\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td width=\"5%\"><\/td>\n\t\t<td>Dans les premiers jours qui suivent un \u00e9v\u00e9nement sportif, une s\u00e9ance de r\u00e9flexologie aide \u00e0 r\u00e9elle sensation de d\u00e9tente des zones douloureuses. Cela permet aussi de soulager les maux (dorsalgies, crampes, courbatures\u2026), d\u2019\u00e9liminer les d\u00e9chets et les toxines et de travailler sur l\u2019amplitude cardiaque et respiratoire.<\/td>\n\t\t<td width=\"5%\"><\/td>\n\t<\/tr>\n<\/table>\n\n<table style=\"text-align:justify;\">\n\t<tr>\n\t\t<td width=\"5%\"><\/td>\n\t\t<td><strong><br \/><br \/>Les contre-indications<\/strong><\/td>\t\t\t\n\t\t<td width=\"5%\"><\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td width=\"5%\"><\/td>\n\t\t<td>La r\u00e9flexologie est \u00e0 \u00e9viter pour :\n\t\t<ul>\n\t\t\t<li>Les femmes enceintes lors du premier trimestre<\/li>\n\t\t\t<li>Les personnes souffrant de phl\u00e9bites ou de probl\u00e8mes circulatoires graves ou ayant eu un AVC ou une phl\u00e9bite dans les six derniers mois (demander l&rsquo;avis de votre m\u00e9decin)<\/li>\n\t\t\t<li>Les personnes souffrant de certains cancers tels que les leuc\u00e9mies ou les cancers touchant les ganglions lymphatiques (demander l\u2019avis de votre m\u00e9decin)<\/li>\n\t\t\t<li>Les personnes ayant actuellement une fracture ou une plaie des pieds ou des mains (r\u00e9flexologie plantaire et palamaire)<\/li>\n\t\t\t<li>Les personnes ayant des abc\u00e8s ou des maladies dermatologiques contagieuses sur le visage ou le cuir chevelu (r\u00e9flexologie faciale et cr\u00e2nienne)<\/li>\n\t\t\t<li>Les personnes ayant eu un traumatisme cr\u00e2nien (+ 1 mois sans fracture \/ + 6 mois avec fracture) (r\u00e9flexologie faciale et cr\u00e2nienne)<\/li>\n\t\t\t<li>Les personnes souffrant d&rsquo;une infection grave ou d&rsquo;une maladie s\u2019accompagnant de forte fi\u00e8vre (r\u00e9flexologie faciale et cr\u00e2nienne)<\/li>\n\t\t\t<li>Les personnes ayant une migraine ou tout autre processus inflammatoire touchant la t\u00eate (r\u00e9flexologie faciale et cr\u00e2nienne)<\/li>\n\t\t\t<li>Les personnes souffrant d&rsquo;une d\u00e9pression grave ou de troubles importants d\u2019ordre psychiatrique (r\u00e9flexologie faciale et cr\u00e2nienne)<\/li>\n\t\t\t<li>Les personnes \u00e9pileptiques (r\u00e9flexologie faciale et cr\u00e2nienne)<\/li><\/ul><\/td>\n\t\t<td width=\"5%\"><\/td>\n\t<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Le sportif repousse souvent ses<a class=\"read-more\" href=\"https:\/\/aucalme-reflexologie.com\/index.php\/la-reflexologie-du-sportif\/\"> Read More <\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2487","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - 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